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Sat Nam – A Lolë Kundalini Workshop (with Well TO Do!)

As our readers know, here at Well TO Do, we’re all about bringing you what’s hot now on the Toronto wellness scene.  So let us venture a prediction that Kundalini Yoga, a blend of spiritual (Sat Nam,...

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Unraveling Holiday Stress with Kundalini Yoga

Holiday season leaving you feeling stressed?  Our girl, Hillary Faye – yoga instructor extraordinaire and Lolë Ambassador – is here to the rescue with two incredibly powerful Kundalini Yoga practices...

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Breath + Brain + Body + Beats = PowerHour with Dhani Oks

Some days are the heavy lifting, sweaty, push it hard, HIIT, super intense kind of workout days. Others are the meditation, restorative, mindfulness, stretch it out, three bolsters please, and an eye...

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Well TO Do’s 2017 Wellness Trends

On Friday night, at Toronto gem Impact Kitchen, we announced our picks for Toronto’s 2017 Wellness Trends.  Keep reading for more on what to watch in the wellness space this year. East Meets West...

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Countdown to SoulCycle: Q&A with King West Instructor, Jenna Garofalo

Unless you’ve been living under a rock (and we don’t mean the high-vibe crystal variety), you know that the singular obsession of spin addicts in the US, SoulCycle, is about to ride into Toronto....

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Lana Sugarman – Yogi and Mantra Musician

Christine Noonan recently had the opportunity to sit down with Lana Sugarman, who has an upcoming Kirtan CD release event at Downward Dog this Saturday.  Well TO Do: Please introduce yourself to the...

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Introducing Toronto’s The Quiet Company

Toronto’s focus on meditation is on the rise. With meditation pop-ups from Mindful AF  to Lululemon’s meditation series,  meditation is on everyone’s mind. The idea of sitting in a group and meditating...

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Keri O’Meara Helps Us Spring into Better Posture

We are so pleased to introduce Keri O’Meara, creator of Muse Movement studio featured previously here, as our newest contributor!  We can’t wait for of her incredible insights and are so happy to have...

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Zen Things I Hate About You: Where I Find My Zen

My zen has long been tied to fitness. I’ve found it at the end of a run: sweaty, exhausted, and vibrating with endorphins. It’s waited for me in the finish position of a lift I thought was out of my...

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Zen Things I Hate About You: The Journey To Find My Zen (in Three Minutes)

The journey to find my zen began with three minutes. I know that it was three minutes because I had set my microwave timer to that exact countdown. I found myself sitting on a cushion on the floor of...

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